Abstrak

General patterns of planning in athletics. The structure of modern sports training is built in cycles. Large (macro), medium (meso) and small (micro).Macro is the largest and most complex form of planning. In terms of duration, they are annual and semi-annual, but also multi-year (four-year), i.e. Olympic, are possible. Mesos are components of macrocycles. By duration it is several months, a month, several weeks, i.e. by periods (preparatory, competitive, transitional).Micro are the components of mesocycles. In terms of duration, this is a week or several sessions (training).

Kata Kunci
Sports physical culture athletics physical qualities physical training standards training cycle
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