Some Features of Adaptation of Athletes in Conditions of Physical Activity

Adaptation as a General universal property of the living provides the viability of the organism in changing conditions and represents the process of adequate adaptation of its functional and structural elements to the environment. The rate of onset of adaptation, and its duration largely determine the health and fitness of person. The time mismatch between these processes can lead to functional disorders, which are manifested by various pathological disorders. The importance of the problem of adaptation in sports and physical education is determined primarily by the fact that the body must adapt to physical activity in a relatively short time. Adaptation and adaptability to physical exertion and all functional and structural changes in the body are in biological categories [1].