Publication Details
Issue: Vol 2, No 4 (2023)
Pages: 951-955
ISSN: 2835-3013
Abstract
Wrestlers have an opportunity to use a set of special exercises focused on relaxation, developed on the basis of determining the state of muscle-tonus asymmetry, which hinders the quality performance of technical and tactical movements.
Keywords
self-massage
recovery
performance
massage
physical load
training of athletes