Publication Details
Abstract
Sleep quality in children is a vital component of healthy development, yet many children experience sleep disturbances that are often addressed pharmacologically. Despite growing interest in non-invasive interventions, the effects of passive rocking motion—through rocking chairs or electric cradles—on children's sleep remain insufficiently explored. This comprehensive review synthesizes empirical research on the physiological and psychological impacts of rocking chairs, focusing on their role in enhancing sleep onset, duration, and quality in children. Studies demonstrate that gentle rocking reduces sleep onset latency, increases sleep efficiency, and positively affects non-REM sleep stages. Findings also highlight the calming influence of rhythmic motion on stress reduction and autonomic regulation. Results suggest that rocking chairs may serve as a safe, cost-effective, and non-pharmacological tool for improving pediatric sleep hygiene. The review concludes with recommendations for design innovation, safety protocols, and further empirical studies to standardize rocking chair use in clinical and home settings.