Ways to Increase Students’ Physical Performance

The article raises an urgent problem of modern society, which is to encourage the younger generation to regularly engage in physical education and sports, as well as to popularize a healthy lifestyle among students. Currently, in higher educational institutions, students carry out a very large amount of academic workload, which leads to a sedentary lifestyle, deterioration in the functioning of the cardiovascular, respiratory systems, digestive organs, slowdown of metabolism and blood flow in the legs, which leads to a decrease in the performance of everything body, especially the brain.