Publication Details
Journal: Central Asian Journal of Theoretical and Applied Science
Issue: Vol 3, No 6 (2022)
ISSN: 2660-5317
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Abstract

This article discusses ways to reduce injuries in sports, the importance of strength training in sports, and the physiological adaptations associated with the improvement of physical performance as a result of strength training. Injury reduction, however, has been highlighted through sports.

Keywords
sport physical education strength training maximum repetition warm-up strength competition injury
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