A Comparative Study on the Effects of Plyometric, Isotonic, and Isometric Training on Skill-Related Fitness and Performance of Intercollegiate Long Jumpers
K. M Purushothama; S Glady Kirubakar
The performance of long jumpers is determined not only by explosive power but also by the integration of coordination, speed, balance, and muscular strength. This study aims to compare the effects of three different training protocols—plyometric, ...